anatomy trains

Fascia is a connective web that follows different patterns around our entire body. By considering these patterns it helps us resolve many movement pattern issues you may be experiencing.

These techniques help to improve stability, coordination and resolve long-standing compensations in postural and movement patterns.

Your fascia has long lasting changes in body structure and movement and therefore has an influence on how the body regulates its biomechanics.

The process provides us with an understanding of whole-body patterning in posture and function – the interplay of movement and stability. For example, it gives us insights into hamstring problems that you cannot possibly get from considering the hamstrings alone.